The Riding Habit - Online Shop | Shetland Pony Equipment, Tack and general equestrian supplies.

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A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders.

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• For everyday riding
  
• Common riding problems
  
• Flexibility programme to increase suppleness
  
• Strength training programme
  
• Aerobic conditioning
  
• Healthy eating, body type and age considerations
  
• Exercises to avoid